Member Support Group – Turn Your Negative Thinking Around
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All of us have felt the pain associated with negative thoughts – it is a universal, human experience. We often try to stop those thoughts or ignore them- but that doesn’t really work, does it? What if instead of trying to squash them, you tried to understand where they were coming from? Once you understand what’s really behind those thoughts, you are better equipped to create an emotional and mental shift!
This session will focus on effective tools to UNDERSTAND the root of those negative thoughts and how to turn them around so that they are LESS POWERFUL.
Dr. Ffrench helps clients who are struggling with medical issues and feeling lost, afraid, and powerless to reconnect to their health, experience real relief from their stress and anxiety, and heal on a deeper level. She believes that therapy is an interactive and highly personal process that can empower people to make important and profound changes in their lives.